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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1410 kcal
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Fat: 88.65g | Prot: 111.12g | Carb: 25.88g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Regular Strawberry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Spareribs (Lean and Fat Eaten), Kirkland Signature Fully-Cooked Bacon, Cooked Brussels Sprouts (from Frozen). Dinner: Cooked Carrots, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Onions, Compliments Wine Sauerkraut. Snacks/Other: Microwave Chocolate Mini Cakes, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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