Weigh In record (no journal entry) for 14 November 2016
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106.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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632 kcal
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Fat: 12.92g | Prot: 21.92g | Carb: 123.59g.
Breakfast: Tomato Juice, Red Onions, Extra Virgin Olive Oil, Yellow Snap Beans (Frozen). Lunch: Multigrain Bread, Haechandle Soybean Paste, Extra Virgin Olive Oil, Tomato Juice, Lettuce. Dinner: Zucchini, Leeks, Cabbage, Bell Peppers, Carrots, Multigrain Bread, Haechandle Soybean Paste. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Zucchini, Tomato Juice, Leeks, Cabbage, Bell Peppers, Carrots, Extra Virgin Olive Oil, Tomato Juice, Lettuce. more...
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losing 0.2 lb a week
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