Weigh In record (no journal entry) for 07 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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549 kcal
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Fat: 13.05g | Prot: 44.76g | Carb: 67.99g.
Breakfast: Gala Apples, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia. Lunch: Ready Crisp Bacon, Egg, Egg White . Dinner: Cooked Soba Japanese Noodles, Broccoli , Asparagus , Skinless Boneless Seasonef Chicken Breast. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 3.5 lb a week
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