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I'm officially moving into the mind-shift way of thinking: healthy eating - better choices.
Last week gradually picked up to where I had such a good weekend! Plus, healthy eating makes me feel great and full of energy and not so tired!!
Not a 100% yet, but know that I'm getting there...
It's just such a contrast - to where I eat healthy and the scale still moves up. Still have to get my head around that one (and learn to relax when I see those big numbers I'm not used to) :-)
Anywho. Loving the healthy gut and increased energy!
Have an awesome week ya'll!!!
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153.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1159 kcal
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Fat: 42.61g | Prot: 92.11g | Carb: 102.84g.
Breakfast: Kellogg's Strawberry Pops, Milk, Milk. Lunch: Protein Powder, Nature's Choice Chia Seeds, Almonds, PnP Double Cream Yogurt Plain. Dinner: Broccoli, Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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gaining 1.3 lb a week
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