Weigh In record (no journal entry) for 14 November 2016
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1682 kcal
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Fat: 54.25g | Prot: 104.54g | Carb: 198.87g.
Breakfast: Бананы, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Салат с Крабовыми Палочками, Желудки Куриные, Белый Рис. Dinner: Верес Кукуруза Сахарная, Приосколье Желудки Куриные. Snacks/Other: Мандарины, Виноград. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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