Weigh In record (no journal entry) for 12 November 2016
|
313.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
1227 kcal
|
Fat: 69.01g | Prot: 54.78g | Carb: 101.48g.
Breakfast: Tableside Chunky Guacamole, Daisy Sour Cream, American Heritage Cheddar Jack Shredded Cheese, Kroger Eggs (Extra Large). Lunch: Kroger Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Smucker's Strawberry Jam. Dinner: S&W Canned Green Beans, Kroger Eggs (Extra Large), Louisiana Gem Teriyaki Sauce, Roland Toasted Sesame Oil, Fresh Selections Carrot Chips, Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
|
|
4174 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|