Weigh In record (no journal entry) for 13 November 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1499 kcal
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Fat: 74.26g | Prot: 101.18g | Carb: 109.89g.
Breakfast: Cheddar Cheese, Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Flour Tortilla. Lunch: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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gaining 0.6 lb a week
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