Weigh In record (no journal entry) for 05 December 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3068 kcal
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Fat: 49.87g | Prot: 209.39g | Carb: 445.66g.
Breakfast: Optimum Nutrition Protein Water, Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Sweet Potato, Sara Lee Classic Dinner Rolls, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Chocolate Syrup, Milk (Nonfat), Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Optimum Nutrition Performance Whey 100% Isolate, 5% Nutrition Real Food. Snacks/Other: Carr's Whole Wheat Crackers, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Thomas' Everything Bagel, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 0.2 lb a week
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