Weigh In record (no journal entry) for 05 February 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2505 kcal
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Fat: 72.16g | Prot: 128.59g | Carb: 326.69g.
Breakfast: cantaloupes , Butter (Salted), Dutch Country 100% Wheat Bread, Concord Grape Jelly, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Shredded Wheat Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Raspberry Vinaigrette with Poppyseed, Lettuce, Roasted Salted Almonds, Virginia Baked Ham, Dutch Country 100% Wheat Bread. Dinner: Tomatoes, Salted Margarine Stick, Dinner Rolls, Mashed Potato, Lettuce, Sliced Turkey and Gravy. Snacks/Other: Virginia Baked Ham, Ultra Amber Beer, Dutch Country 100% Wheat Bread, Clementines, Chips Ahoy! (1.4 oz). more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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