nickys68chevy's Journal, 13 November 2016

258.5 lb Lost so far: 6.9 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 133.00g | Prot: 171.00g | Carb: 124.00g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wegmans McIntosh Apple. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Perdue 93/7 Lean Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Planters Wicked Hot Chipotle Peanuts. more...

2897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...