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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2127 kcal
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Fat: 83.41g | Prot: 104.05g | Carb: 47.84g.
Breakfast: Microwave Sweet Cinnamon Bread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Compliments Extra Large Eggs, Fresh Ham, Kirkland Signature Fully-Cooked Bacon. Dinner: Compliments Wine Sauerkraut, Onions, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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