Weigh In record (no journal entry) for 13 November 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1246 kcal
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Fat: 53.06g | Prot: 114.90g | Carb: 88.83g.
Breakfast: Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Bob's Red Mill Chia Seed, Blueberries. Lunch: Turkey Breast Meat, Great Value Sliced Sharp Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Bush's Best Original Baked Beans. Dinner: Aldi Country Style Pork Ribs. Snacks/Other: Walnuts. more...
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losing 7.0 lb a week
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