Weigh In record (no journal entry) for 08 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1333 kcal
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Fat: 83.58g | Prot: 71.04g | Carb: 78.90g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Tomato Sauce, Red Tomatoes (Stewed, Canned), Cooked Spaghetti Squash. Dinner: Boiled Egg, Creamy Ranch Dressing, Baby Spinach, Yellow Mustard, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Bell Pepper, Bratwurst Sausage. Snacks/Other: Creamy Peanut Butter, Cauliflower, Green String Beans, Boiled Egg. more...
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1800 kcal
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Activities & Exercise:
Hunting - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.8 lb a week
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