Weigh In record (no journal entry) for 13 November 2016
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1822 kcal
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Fat: 63.83g | Prot: 44.93g | Carb: 236.66g.
Breakfast: Caffè Espresso, Nutella Nutella, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Loacker Milk & Cereals, Loacker Milk & Cereals, Caffè Espresso. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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