pat g's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
151.6 lb Lost so far: 6.2 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2012:
992 kcal Fat: 18.12g | Prot: 63.33g | Carb: 142.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, 12 oz diet coke, Wendy's Ultimate Chicken Grill Sandwich. Dinner: nabisco saltine crackers, apple, Greek Style Nonfat Yogurt - Blueberry, diet coke. Snacks/Other: latortilla factory white corn tortilla, goldfish crackers. more...
1729 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week



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