pat g's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

151.6 lb Lost so far: 6.2 lb. Still to go: 16.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2012:

992 kcal

Fat: 18.12g | Prot: 63.33g | Carb: 142.90g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, Wendy's Ultimate Chicken Grill Sandwich, 12 oz diet coke. Dinner: Greek Style Nonfat Yogurt - Blueberry, diet coke, nabisco saltine crackers, apple. Snacks/Other: latortilla factory white corn tortilla, goldfish crackers. more...

1729 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet pat g's own diet losing 4.2 lb a week


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	BillyLoneWolf updated their Food Diary.
	fluffynotfat commented on MamaShea2009's journal.

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	aciufia recorded a weigh in at 99.0 lb.
	riocaz commented on their journal.
	Fiftyp updated their Food Diary.
	sonata86 added QnChunkie's Lentil with Mixed Vegetables Soup recipe to their cook book.
	cristymoller joined Group 20's with 10-25 lbs to Lose.
	davidfetveit recorded a journal.
	VictoriaShape updated their Food Diary.
	richharre recorded a weigh in at 309.0 lb.

pat g's Journal, 08 January 2012

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