pat g's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
151.6 lb Lost so far: 6.2 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2012:
992 kcal Fat: 18.12g | Prot: 63.33g | Carb: 142.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's Ultimate Chicken Grill Sandwich, lettuce salad. Dinner: diet coke, Greek Style Nonfat Yogurt - Blueberry, apple, nabisco saltine crackers. Snacks/Other: latortilla factory white corn tortilla, goldfish crackers. more...
1729 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

lindabuchan recorded a Weigh In at 224.9 lb.
slavinsk recorded a Weigh In at 131.6 lb.
LO-Carb Karen commented on their Weigh In.
Vovilla recorded a Weigh In at 176.6 lb.
ChowSinWon supported puhpine's Journal Entry.
debbiebaldwin recorded a Weigh In at 153.5 lb.
4geo recorded a Journal Entry and a Weigh In at 275.0 lb.
Mo Ismail recorded a Weigh In at 162.3 lb.