pat g's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
151.6 lb Lost so far: 6.2 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2012:
992 kcal Fat: 18.12g | Prot: 63.33g | Carb: 142.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Wendy's Ultimate Chicken Grill Sandwich, 12 oz diet coke, lettuce salad. Dinner: apple, diet coke, Greek Style Nonfat Yogurt - Blueberry, nabisco saltine crackers. Snacks/Other: goldfish crackers, latortilla factory white corn tortilla. more...
1729 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

mskestrela supported Firebelly's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Weigh In at 176.0 lb.