Weigh In record (no journal entry) for 11 November 2016
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2471 kcal
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Fat: 118.39g | Prot: 131.78g | Carb: 221.38g.
Breakfast: Sweet Valley Soft-Pflaumen, Walnüsse, Kaki, Kölln Haferflocken, Gut & Günstig Speise Quark 20% Fett. Lunch: Schlossküche Eismeer Schrimps, Käse, Iglo Rahm-Spinat. Dinner: Proteinriegel, Milch 1,5%. Snacks/Other: K-Bio Agavendicksaft, Edeka Studentenfutter, Gut & Günstig Speise Quark 20% Fett, Tomatensoße, Rügenfisch Kieler Sprotten, Reis (Gekocht). more...
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2939 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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