wayiwas's Journal, 09 November 2007

scaled moved!! YAY! I am always going to see that the straight line part of my weight history, (the no weight loss part), was the direct effect of sugar! (gained a pound even!) It's a great reminder to stay on track! That's my message today to new people- don't cheat, even a little!
184.5 lb Lost so far: 7.5 lb.    Still to go: 72.5 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 7.0 lb a week

   Support   

Comments 
So glad to here the scale is moving down for you! Stay the course and you'll get to your goal. Way to go!!!! 
09 Nov 07 by member: angie19130
woo hoo way to go! 
09 Nov 07 by member: DOOLEY
Way to go!!!...Keep up and don't give up..!! 
09 Nov 07 by member: butterfly122061
I'm happy that your scaled moved in the right direction! It's great that you can look at what you were eating and make a direct connection to the slow down in weight loss. Keep up the good work!  
09 Nov 07 by member: slease

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



wayiwas's weight history


wayiwas's Recent Activity

wayiwas's Own Activity

No recent activity.

Following

surrealchereal recorded a Weight Entry at 163.0 lb.

Fat Flush Plan Recent Activity

caribbeanlady recorded a Weight Entry at 170.0 lb.
smjoel recorded a Weight Entry at 166.0 lb.