wayiwas's Journal, 09 November 2007

scaled moved!! YAY! I am always going to see that the straight line part of my weight history, (the no weight loss part), was the direct effect of sugar! (gained a pound even!) It's a great reminder to stay on track! That's my message today to new people- don't cheat, even a little!
184.5 lb Lost so far: 7.5 lb.    Still to go: 72.5 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 7.0 lb a week


So glad to here the scale is moving down for you! Stay the course and you'll get to your goal. Way to go!!!! 
09 Nov 07 by member: angie19130
woo hoo way to go! 
09 Nov 07 by member: DOOLEY
Way to go!!!...Keep up and don't give up..!! 
09 Nov 07 by member: butterfly122061
I'm happy that your scaled moved in the right direction! It's great that you can look at what you were eating and make a direct connection to the slow down in weight loss. Keep up the good work!  
09 Nov 07 by member: slease


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