Weigh In record (no journal entry) for 09 January 2012
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2093 kcal
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Fat: 77.69g | Prot: 110.38g | Carb: 254.13g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: Tasty Cheese, Chutney, Margarine, White Bread, Fresh Ham, Tomatoes. Dinner: Mixed Vegetables (Frozen), Mashed Potato, Fish. Snacks/Other: Oranges, Pink Lady Apples, Red Rock Deli Honey Soy Chicken. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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