Weigh In record (no journal entry) for 10 January 2012
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2305 kcal
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Fat: 105.07g | Prot: 122.07g | Carb: 231.45g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Tomatoes, Fresh Ham, Margarine, Chutney, Tasty Cheese, Sunblest Soft Multigrain Sandwich Bread. Dinner: Mixed Vegetables (Frozen), Mashed Potato, Lamb Chop. Snacks/Other: Ice Cream, Pink Lady Apples, Oranges. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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