Weigh In record (no journal entry) for 08 January 2012
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1911 kcal
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Fat: 39.95g | Prot: 63.41g | Carb: 357.06g.
Breakfast: My first vitamix Green smoothie, berries, silk coconut milk, Live Granola. Lunch: roasted garlic cloves, Brussels Sprouts. Dinner: cheddar shredded cheese, coopers raw honey, Natural Super Chunk Peanut Butter, father sams whole wheat 100 calorie pockets, 98% fat free hot dog, big and flaky croissant, chicken salad, salad. Snacks/Other: water, Strawberry Banana NSA , apple. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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