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Woke up this morning and discovered that I had finally broken past the 230 lb mark. I'm back in the 20's for the first time in over a year. It felt good to see that first thing in the morning. I stayed on track with the eating today though we did eat out tonight and I'm concerned how that will affect my weigh in tomorrow.
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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