Weigh In record (no journal entry) for 08 January 2012
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200.2 lb
Lost so far: 76.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2277 kcal
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Fat: 98.72g | Prot: 89.63g | Carb: 277.81g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Simply lemonade, 3-Cheese Nachos - Beef Supreme, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Dinner: Navels Oranges, Scallops, Center Cut Bacon Original, Seasoned Southern Style Great Northern Beans. Snacks/Other: Tropical Fruit Cup, Life Cereal, Special K Red Berries Cereal, Milk Chocolate Peanut Butter Cups. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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