Weigh In record (no journal entry) for 08 January 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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3458 kcal
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Fat: 125.16g | Prot: 113.94g | Carb: 459.07g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice , Granulated Sugar , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Flavor Rice-A-Roni, Beets , Coca-Cola Classic (20 oz). Dinner: American Cheese (Cold Pack). Snacks/Other: Sour Cream Dip, Potato Chips (Salted), Popsicle, Cherry Cordial Creme Kisses, Vanilla Ice Cream Drumstick, Chocolate Fudge. more...
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3134 kcal
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Activities & Exercise:
Sitting - 16 hours and 20 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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