Waynek3859's Journal, 12 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3502 kcal

Fat: 172.37g | Prot: 115.70g | Carb: 388.55g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blueberry Pie, M&M's Peanut Butter M&M's. more...

3894 kcal

Activities & Exercise: Sitting - 12 hours and 27 minutes, Driving - 20 minutes, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Aerobics - 5 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...