Weigh In record (no journal entry) for 12 November 2016
|
170.6 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
969 kcal
|
Fat: 36.01g | Prot: 36.18g | Carb: 78.43g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Chicken or Turkey Rice Soup (Home Recipe), Beet Soup (Borscht). Dinner: 14" Cheese Pizza (Thick Crust), Caesar Salad with Romaine. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type). more...
|
steady weight
|
|
Other Related Links
Members
|
StAnna72's weight history
|