Weigh In record (no journal entry) for 12 November 2016
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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3319 kcal
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Fat: 56.73g | Prot: 175.52g | Carb: 546.20g.
Breakfast: Revolution Nutrition High Whey, Revolution Nutrition Whey Isolate, Quaker Quick Oats, Now Foods Inulin, Silk Pure Almond Milk - Unsweetened Original, Renew Life FiberSMART, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Dried Coconut (Shredded, Sweetened), Sweet and Sour Pork, President's Choice Sticky Rice, Our Finest Fat Free Plain Greek Yogurt. more...
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gaining 9.8 lb a week
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somekinda's weight history
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