Weigh In record (no journal entry) for 08 January 2012
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1329 kcal
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Fat: 13.98g | Prot: 80.58g | Carb: 223.97g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Fat Free Blueberry Muesli. Lunch: brown rice, zucchini, cod. Dinner: banitsa cottage cheese. Snacks/Other: Greek Yogurt, plain, nonfat, Lavash crisp flatbread, Grapefruit (Pink and Red), Delicje, pumpkin, Dulce de Leche Cheesecake (7"), Pears. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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