Weigh In record (no journal entry) for 12 November 2016
|
280.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
2807 kcal
|
Fat: 120.24g | Prot: 129.54g | Carb: 298.42g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Pepsi Pepsi, O'Charley's Wild West Burger, O'Charley's Brunch Fries (4.66 oz). Dinner: Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Great Value Chicken Gravy, Skinless Chicken Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|