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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1632 kcal
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Fat: 40.42g | Prot: 68.06g | Carb: 56.65g.
Breakfast: Kraft Whipped Peanut Butter, Microwave Sweet Cinnamon Bread, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Onions, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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