FrostyLady's Journal, 05 February 2010

146.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 41.60g | Prot: 61.79g | Carb: 44.15g.   Breakfast: cheddar cheese, hard boiled egg, Grapefruit (Pink and Red) , Butter . Lunch: chili. Dinner: chicken tournedos, caesar salad. more...

2037 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...