andykirby's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016
227.1 lb Lost so far: 15.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 9.3 lb a week

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andykirby recorded a Weight Entry at 232.3 lb.
andykirby recorded a Weight Entry at 229.6 lb.
andykirby recorded a Weight Entry at 227.7 lb.
andykirby recorded a Weight Entry at 230.9 lb.

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