Kensusi's Journal, 12 November 2016

178.3 lb Lost so far: 9.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 40.43g | Prot: 148.28g | Carb: 181.01g.   Breakfast: Myoplex Protein Shake. Lunch: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Mashed Potato, Trader Joe's Chicken Vindaloo. Snacks/Other: Myoplex Original Chocolate Fudge Drink. more...

2601 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...