Weigh In record (no journal entry) for 08 January 2012
|
231.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2012:
|
2916 kcal
|
Fat: 94.23g | Prot: 155.12g | Carb: 363.02g.
Breakfast: Simply Delicious Muesli. Lunch: Toasted White Bread, Baked Beans. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Diet Coke, Yorkshire Pudding, Cauliflower Cheese, Cooked Carrots, Roast Parsnips, Roasted Potato, Chicken Meat (Roasting), Pork Roast (Lean Only Eaten), Beef or Meat Gravy, Roast Beef. Snacks/Other: Stollen Slices, Satsuma, Oranges, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
|
5633 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
singingsprocket's weight history
|