Weigh In record (no journal entry) for 11 November 2016
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235.0 lb
Lost so far: 9.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1186 kcal
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Fat: 36.00g | Prot: 23.00g | Carb: 136.00g.
Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kroger New York Crunch Roll, Kroger Spicy California Roll, Kroger New York Crunch Roll. more...
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losing 0.4 lb a week
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laikaspacedog's weight history
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