BillyLoneWolf's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016
187.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:
974 kcal Fat: 28.08g | Prot: 17.83g | Carb: 109.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Golden Krust Hard Dough Bread, Publix All Natural Crunchy Peanut Butter. Snacks/Other: Bass Pale Ale, Honey Stinger Stinger Waffle. more...
4475 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...
on diet BillyLoneWolf's own diet   gaining 1.4 lb a week

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