BillyLoneWolf's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016
187.5 lb Lost so far: 35.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:
974 kcal Fat: 28.08g | Prot: 17.83g | Carb: 109.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Golden Krust Hard Dough Bread, Publix All Natural Crunchy Peanut Butter. Snacks/Other: Bass Pale Ale, Honey Stinger Stinger Waffle. more...
4475 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...
on diet BillyLoneWolf's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BillyLoneWolf's weight history

BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf recorded a Weight Entry at 190.0 lb.


Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

thsiun commented on alyshadale's Weight Entry.
Keith Lip recorded a Weight Entry at 173.1 lb.
johnwentzville supported Retta Smith's Journal Entry.
Topher2112 updated their Food Diary.
bevigaby supported From371to184's Journal Entry.
schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.
Lynch recorded a Journal Entry.