Cthulhu's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
276.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2286 kcal Fat: 129.93g | Prot: 151.78g | Carb: 128.18g.   Breakfast: 100% Natural String Cheese. Lunch: Onions, Soy Sauce, Extra Virgin Olive Oil, Egg, Big Franks. Dinner: Baked Potato (Peel Eaten), All Natural Sour Cream, A1 Steak Sauce, Snickers Bar (Fun Size), Twix Caramel Cookie Bars (Fun Size), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apple, 3 Musketeers (Fun Size), Day Break Chocolate Hazelnut Bar, Chocolate Peanut Butter High Protein Bar, coffee. more...
4732 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cthulhu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.