Weigh In record (no journal entry) for 08 January 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2103 kcal
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Fat: 104.07g | Prot: 108.08g | Carb: 233.45g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Egg. Dinner: Sardines in Mustard Sauce, Parmesan Cheese (Shredded), Mushrooms, Sweet Potato, Organic Red Quinoa. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Fresh Frozen Wild Blueberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Walnuts, Apples. more...
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2940 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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