Weigh In record (no journal entry) for 12 January 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2847 kcal
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Fat: 115.61g | Prot: 117.98g | Carb: 377.45g.
Breakfast: Paradise Protein & Greens ORAC Energy, Lowfat Peach Kefir. Lunch: avocado, Paradise Protein & Greens ORAC Energy. Dinner: Multi-Seed Gluten Free Crackers, Fresh Frozen Wild Blueberries, Broccoli, Avocados, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa, Apples. Snacks/Other: Honey, Raw Revolution, Lowfat Peach Kefir. more...
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2750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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