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Good day yesterday. Feeling energized even at work today.
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1134 kcal
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Fat: 53.60g | Prot: 114.95g | Carb: 47.06g.
Breakfast: Atkins Advantage Chocolate Chip Granola, Atkins Advantage Mocha Shake. Lunch: miracle whip, bacon, chicken breast. Dinner: skim milk, sour cream, chicken. Snacks/Other: cauliflower, cole slaw mix. more...
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losing 7.0 lb a week
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