Weigh In record (no journal entry) for 10 November 2016
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313.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2318 kcal
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Fat: 149.04g | Prot: 101.91g | Carb: 132.63g.
Breakfast: Winco Foods Potatoes Sliced, Farmer John Premium Pork Links, Kroger Eggs (Extra Large), Roundy's Pear Slices in Pear Juice, Libby's Yellow Cling Peach Slices, Daisy Sour Cream, Tableside Chunky Guacamole, American Heritage Cheddar Jack Shredded Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tableside Chunky Guacamole, Daisy Sour Cream, American Heritage Cheddar Jack Shredded Cheese, Kroger Eggs (Extra Large), Farmer John Premium Pork Links, Winco Foods Potatoes Sliced. Snacks/Other: Reser's Original Potato Salad, Planters Salted Peanuts (1.75 oz). more...
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4055 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 13 hours. more...
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losing 14.0 lb a week
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joehd's weight history
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