Weigh In record (no journal entry) for 11 November 2016
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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3019 kcal
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Fat: 107.60g | Prot: 203.27g | Carb: 312.04g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Great Value Small Curd Cottage Cheese, Green Giant Broccoli & Cheese Sauce, Baked Beans, Skinless Chicken Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nestle Butterfinger (Fun Size), 2% Fat Milk, Ice Cream. more...
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losing 7.0 lb a week
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