homermacleod's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

211.6 lb Lost so far: 2.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

623 kcal

Fat: 18.10g | Prot: 60.97g | Carb: 61.43g. Breakfast: Grapefruit, alessi grissini . Lunch: ground beef, broccoli. Dinner: bok choy, Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, old london melba toast. more...

2639 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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homermacleod's Journal, 08 January 2012

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