Weigh In record (no journal entry) for 11 November 2016
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204.6 lb
Lost so far: 18.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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746 kcal
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Fat: 48.81g | Prot: 24.52g | Carb: 59.72g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Italian Wedding Soup. Snacks/Other: Broccoli Slaw, Fuji Apples, Spring Mix Salad, Baby Spinach, Chunky Blue Cheese Dressing, Broccoli, Tomatoes, Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt. more...
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losing 2.8 lb a week
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