Weigh In record (no journal entry) for 11 November 2016
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1083 kcal
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Fat: 41.66g | Prot: 62.22g | Carb: 115.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lemon Juice, Oranges, Danone Creamy Yogurt, Turkey Noodle Soup (Home Recipe). Dinner: Grilled Cheese Sandwich, Campbell's Cream of Mushroom Soup. Snacks/Other: Eating Right Peeled Carrots. more...
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losing 5.6 lb a week
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