Weigh In record (no journal entry) for 11 November 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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471 kcal
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Fat: 17.52g | Prot: 69.25g | Carb: 11.71g.
Lunch: Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Citterio Hot Coppa, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Dole Spring Mix Salad. more...
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gaining 2.1 lb a week
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