nickys68chevy's Journal, 11 November 2016

258.2 lb Lost so far: 7.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 146.90g | Prot: 108.20g | Carb: 211.40g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Silk Unsweetened Soymilk, General Mills Cheerios On-The-Go Pack!. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Beef O Brady's Fish and Chips Fish An Chips Basket. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Wegmans McIntosh Apple, Great Value Applesauce Unsweetened, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...