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Oi
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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804 kcal
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Fat: 62.75g | Prot: 45.51g | Carb: 19.79g.
Breakfast: Avocados, Cheese, Fried Egg. Lunch: Green Olives. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked). more...
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losing 2.7 lb a week
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