andreasimony's Journal, 04 November 2016


Diet Calendar Entries for 04 November 2016:
1495 kcal Fat: 102.35g | Prot: 113.98g | Carb: 34.65g.   Breakfast: Coconut Oil, White Mushrooms (Stir-Fried), Cooked Broccoli (from Frozen), Fried Egg without Fat. Lunch: Olive Oil, Green Olives, Tesco Cod Fillets, White Mushrooms (Stir-Fried), Cauliflower, Tesco Broccoli Florets. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Co-Op Greek Style Natural Yoghurt. more...
1843 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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