Weigh In record (no journal entry) for 08 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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501 kcal
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Fat: 18.87g | Prot: 43.57g | Carb: 43.62g.
Breakfast: mini moo creamer, decaf coffee, 2% chocolate milk, tomato juice, Smoked Pitt Style Ham, liquid eggs. more...
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losing 0.1 lb a week
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