Weigh In record (no journal entry) for 08 January 2012
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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929 kcal
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Fat: 38.50g | Prot: 53.76g | Carb: 95.89g.
Breakfast: Coffee, Toasted and Buttered Wheat Bread, Maple & Brown Sugar Instant Oatmeal. Lunch: Rotisserie Chicken, California Avocados . Dinner: World Recipes - Albondigas. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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